Description
Workout based on Shaolin Martial Art with various Tai Chi principles and methods, classes 45 minutes each.
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Tai Chi Standing
Original price was: $18.00.$12.00Current price is: $12.00.
Tai Chi standing, also known as “standing meditation” or “Zhan Zhuang,” is a practice within the broader discipline of Tai Chi that involves holding static postures for an extended period. While the more dynamic forms of Tai Chi involve flowing movements, standing meditation focuses on cultivating stillness and internal awareness.
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